Quotes have always been nothing but beneficial to me! Whenever you're feeling down or feel like giving up, etc a quote can make you feel better and even give you the inspiration
Are you looking for ways to remove gluten from your diet? If so, then you might be going down this path because gluten is affecting your health in a negative way or you
Food containing gluten. Image via pixabay. Many many years ago our ancestors were hunters and gatherers and so their diet consist of foods that they would hunt and gather like meat, fish, eggs,
Bread. Image via pixabay. Gluten is found in so many foods that we consume each day and consequently, we're are always hearing about it! We also even read it off of lots of
Do you know how to make a healthy grocery list? If not, then keep on reading! A balanced diet is necessary for a healthy body. So therefore we need: carbohydrates (which include fiber)
Image via pixabay. We are always hearing the word calorie mentioned in association with food. Calorie can be represented by the symbol C. But, what exactly is a calorie? What is a calorie
White sugar. Image via pixabay. To add sweetness to a drink or food we would most likely reach for some sort of sugar. The type of sugar an individual may reach for
Image via pixabay. What comes to your mind when the word bacteria is mentioned? When we hear the word bacteria we often think that these prokaryotic microorganisms are going to harm us? But
Are you overweight? If yes, are you trying to lose the weight? It can be a very hard task to lose weight, but it's very possible! Weight loss depends on the foods that
Ginger. Image via pixabay. All around the world, people are using ginger in so many ways. People use ginger in foods and drinks. They even use it to treat certain illness- ginger has
Are you over the age of 35 and you're trying to get pregnant? At this time, it can be challenging, but it is possible. One might ask why wait so late? There are
Image via pixabay Are you having a difficulty getting pregnant? There is always a reason as to why you're not getting pregnant! Women of all reproductive ages can experience this. So it doesn't
Chia seeds A lot of healthy people are incorporating chia seeds into their diets! Do you know why? If you have never heard of chia seeds, then the questions that might pop into
Image via pixabay Menstruation is basically the shedding of a part of the uterine lining (endometrium) and the unfertilized egg (ovum) once every month. It is therefore composed of : the unfertilized egg
Image via pixabay An enormous number of persons are either obese or diabetic (or both) these days! Are you one of them? Excessive intake of sugar has been linked to obesity and diabetes.
WELCOME
Hi There, I am Nadina and welcome to The Next Healthy, my healthy living blog!
