Tips to a healthy mind
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When I think of a healthy mind, I think of a mind that is not stressed, a mind that focuses on the positives in life and generally, a mind that is free.
12 things that you can do to achieve a healthy mind are:
Related post: Ways to cope with stress
12 things that you can do to achieve a healthy mind are:
- Clear the mind by doing yoga or meditation
- Exercise by running or whatever way you like
- Eat foods that promote happy feelings
- If you're a woman, you can relax in a bubble bath with scented soaps and candles
- Listen to music
- Read a book
- Ignore negative people
- Get rid of toxic people in your life
- Socialize
- Get a hobby if you don't have one
- Get some sleep
- Laugh more
Related post: Ways to cope with stress
Tags:
Mental Health
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