Tips to a healthy mind

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When I think of a healthy mind, I think of a mind that is not stressed, a mind that focuses on the positives in life and generally, a mind that is free.

12 things that you can do to achieve a healthy mind are:

  1. Clear the mind by doing yoga or meditation
  2. Exercise by running or whatever way you like
  3. Eat foods that promote happy feelings
  4. If you're a woman, you can relax in a bubble bath with scented soaps and candles
  5. Listen to music
  6. Read a book
  7. Ignore negative people
  8. Get rid of toxic people in your life
  9. Socialize
  10. Get a hobby if you don't have one
  11. Get some sleep
  12. Laugh more
We should always try to clear our minds every day even if it's for five minutes. 

Related post: Ways to cope with stress