We all have certain habits that we engage in most mornings and for some people, these habits may be waking up and getting out of bed at 10 am or skipping breakfast and

Image via pixabay. Human consumption of sugar has increased exponentially over the years and has been linked to many health conditions such as type II diabetes, obesity, tooth decay, heart disease, dementia, high

This post contains affiliate links. If you decide to purchase from one of the links below, I'll receive a small commission at no additional cost to you. In order to live a long