In my post on macronutrients, I mentioned that there are micronutrients as well and that together macronutrients and micronutrients make up the nutrition that our bodies need. Even though we need both, micronutrients

We eat foods every day. Nutrients are found in these foods and so the consumption of these very foods will cause us to gain these nutrients. Our bodies need these nutrients for survival.

Beans are highly nutritious - they're are an excellent source of healthy plant protein. Canned and home cooked beans are the options available when you go grocery shopping. Which one do you prefer/purchase,

The human body requires iron for survival! This iron can be found in foods. A deficiency in iron can lead to anemia. If iron is found in foods then why are people deficient

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