Image via pixabay. In today's modern world we are consuming foods that our ancestors didn't consume. We as consumers are demanding foods that are so different and so food scientists are producing them

I believe that the mind is powerful! For thousands of years, people have been practicing mindfulness. Mindfulness comes from Buddhist traditions and was adapted by Kabat-Zinn in his program called mindfulness based stress

Think about this! A harmful bacteria invade your body through a cut on your finger! What would your body do or how would it react to it? If a foreign invader invades the