Are you looking for ways to remove gluten from your diet? If so, then you might be going down this path because gluten is affecting your health in a negative way or you

Food containing gluten. Image via pixabay. Many many years ago our ancestors were hunters and gatherers and so their diet consist of foods that they would hunt and gather like meat, fish, eggs,

Bread. Image via pixabay. Gluten is found in so many foods that we consume each day and consequently, we're are always hearing about it! We also even read it off of lots of